Pregnancy weight gain calculator
For every pregnancy of a woman, there is an ideal weight gain to be followed for them to have a healthy pregnancy. Approximately 1lb every week is the normal increase of weight which results 40lbs as a total in the whole duration of conception. The weight of a pregnant woman can be an important marker to find out if she is within the normal healthy scale during her whole period of conception. This is obtained through BMI or the Body Mass Index. It is important to visit and discuss with your licensed health care worker about your ideal weight maintenance. There might be instances wherein a mother is expecting multiple babies in one pregnancy, there will also be a corresponding appropriate weight gain for that. Presented below are the normal weights in pounds to be gained during pregnancy.
Pregnancy weight gain calculator: Advice
Firstly, for mothers weighting 18.5 pounds or less must have at least 28 pounds to maximum of 40 pounds. Second are on behalf of those who are normal in weight having a BMI of 18.5 – 24.9 must have at least 25 pounds to a maximum of 35 pounds. For those who are overweight having a BMI of 25 – 29.9 pounds must have at least 15 pounds to maximum of 25 pounds. Lastly, for obese mothers having a BMI of 30 to more must have at least 11 pounds limiting it until 20 pounds.
Excessive Pounds during Pregnancy
If mothers exceed to the limit of heaviness that they have to maintain, there will be damaging effects not only to her own health but also to the baby she’s conceiving. Such occasion result to a macrosomic baby which means that the baby also exceeds to the normal weight it should have not to mention that there will also be risks of premature deliveries. The health of the mother jeopardized as manifested by acquiring this condition called “gestational diabetes”, this is brought about by too much glucose taken by the body. Moreover, it can cause hypertension which may result to pre-eclampsia. Eclampsia is a life threatening condition and the only way to resolve it is through termination of pregnancy by means of Cesarean Section.
Pregnancy weight gain calculator: Direction
There are results that could stay in the long run, like with overweight mothers tend to also have obese children. For that reason, it is imperative to keep track and maintain a healthy weight during your whole duration of pregnancy. Live healthy, eat nutritious foods and don’t forget to exercise. Swimming is a good exercise for pregnant mothers.
Not enough Pounds during Pregnancy
As much as excessive pounds can harm the mother and her baby, same thing is true with those having deficiencies in their weight. It could precipitate to having a pre-term delivery. There are possibilities that the neonate will also be underweight because it is not getting enough nutrition form its mother. They are prone to complications like cardiac problems, respiratory problems, etc. which could be life-threatening because their immune system is not yet matured. Also, mental problems are associated with this, some premature babies develop learning deficiencies later in life.
How to Achieve Normal Pounds during Pregnancy?
Consultation with your health care provider and having regular check-up are always vital to pregnancy. Not only you will keep track of your weight, but also you can avoid possible complications that might develop. Theoretically, approximately 200 – 300 worth of calories are supplemented in your meals to have a normal BMI. Organize and make a food plan to balance the protein, vegetables and fruits. Follow the recommended exercises specifically for pregnant mothers. Hydrate yourself, and get as much as necessary resting periods.